diffusion of focus, how to make avoiding of

1. solitude
2. coffee
 2a. and/or tea
3. a Table or Desk
4. whole days
5. simple food
6. fresh water
7. space to walk outdoors
 7a. if summer, to bicycle
8. paper and
 8a. pen
 8b. typewriter
 8c. computer
 8d. all of the above
 8e. pencil not to be countenanced
9. scotch
 9a. or bourbon
10. sticktoitiveness

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at you?

hi.